My Approach
I care about your experience and aim to build a relationship of trust, safety, and collaboration with you. I work in a way that supports greater wellbeing, nervous system balance, embodiment, and personal growth, at a pace that feels manageable and supportive for you.
Initially, we’ll explore an overview of what you are seeking from therapy and what feels most important in your life right now. As this is the first time we have met, I hold in awareness that trust develops over time and that you do not need to share everything straight away. What matters most is the quality of our connection, how you feel within the process, and how we respond to each other together.
There came a time in my life where things felt out of control, with no handle on how to cope with such intense emotions.
With Tracy's gentle guidance, and kind approach, she took me within, soothed the inner destruction and walked me back home into my body. Thank you Tracy.
C.R.
A Clients Experience...
"I had read about Somatic Experiencing before seeing Tracy and was confident that this was the right therapy method for me, since I felt like talking about my trauma did not get me anywhere and was at times just re-traumatising.
From my first session with Tracy I felt comfortable and secure opening up and getting to know my body and mind better. Even though working through trauma is difficult, exhausting and confronting, with Tracy I felt like I had an ally by my side that empowered me and made sure that I could see how strong I am.
She always made sure to move at a pace I was comfortable with. Every session I was more and more fascinated by my body and mind and what I learnt about myself which encouraged me to put in the work in order to heal. I can say that every single session with Tracy taught me something new and therefore let me heal a bit at a time.
I am very grateful for all her help and support and thanks to Tracy I am now equipped with many tools and healthy coping mechanisms that have improved my quality of life immensely.
JS, NSW