Specialisations
Somatic Experiencing ®
Somatic Experiencing ® (SE) is a gentle body-based approach which enables the innate ability we have to overcome trauma and chronic stress. Our body tells us what lies beneath the surface and is most often expressed as uncomfortable sensations and feelings (anxiety, fatigue, depression etc). It encourages and utilises awareness of our bodily sensations as a pathway for
re-negotiating the affects of trauma and stress. Rather than focusing solely on the story of what happened, SE addresses the underlying causes of suffering from trauma by addressing the neurophysiology that created the symptoms of trauma in the first place.
The approach allows unresolved past events to be safely and gradually processed in present time. While gently pacing the process so that each individual can safely assimilate the changes within their nervous system. Over time, this can expand our capacity for ease, resilience and connection.
Gestalt Psychotherapy
Gestalt counselling and psychotherapy is a growth orientated psychotherapy that emphasises a relational approach in working with people. It is a practical and integrative approach to understanding and addressing an individual's experiences. It emphasises the interconnectedness of an individual's thoughts, feelings, and behaviours. And is effective in addressing a wide range of concerns. It supports people to develop self-awareness as well as exploring new and creative possibilities for living a life with meaning and purpose. Gestalt Therapy embraces our whole experience (physical, psychological, emotional, spiritual and environmental) assisting us to expand our awareness of who we are and how we relate to the world. It focuses on immediate thoughts, feelings and behaviour to better understand the way we relate to others and the world around us. With increased awareness new perspectives change is possible.
I offer clients a safe, supportive and respectful space to explore difficult feelings and issues, supporting you toward greater
well-being, aliveness and connection.